Being physically active is great for our bodies and our minds. 56% of people found that exercising regularly helpled them to alleviate stress and prevent burnout in their lives.
No matter how you choose to move your body, starting out small can have large benefits for both our mental and physical health. This might be everyday activities such as walking or cleaning, or more intensive activities such as running, swimming, and playing sports.
Movement and physical activity helps our mental health by:
- Managing stress
- Improving our mood by triggering chemical changes in the brain
- Improving sleep
- Meeting new people and spending time with others
- Improving self-esteem
- Encourages us by setting and achieving goals
- Reducing anxiety by making our “fight or flight” system less reactive.
