Maintaining healthy skin is crucial, especially in the construction industry, where exposure to harsh environmental elements is common. Failure to prioritise skin health can result in various issues like acne, premature aging, and even skin cancer. Implementing a routine of cleansing, moisturising, and sun protection is essential for safeguarding against these risks.
To help everyone enjoy the sun safely this summer, Cancer Research UK have created some easy-to-follow advice:
- Seek shade: especially between the hours of 11am-3pm in the UK, when the sun is strongest
- Cover up with clothing: wear a shirt with sleeves that cover your shoulders, a wide-brimmed hat and UV protection sunglasses
- Apply sunscreen: regularly and generously, choose one with at least SPF 15 and 4 or more stars