Expressing our feelings can be challenging, but it can also be a crucial step in coping with problems that have been weighing on our minds. Simply being heard can make you feel supported and less isolated.
Opening up may inspire others to do the same. We never truly know who might be struggling, so remember to check in on your friends, family and colleagues to see how they are doing. Starting with someone you know can be a great first step, and Lighthouse Charity is here for free and confidential support. If you are ready to talk, we are here to listen.
• Call 0345 605 1956 (UK) 1800 939 122 (ROI)
• Text HARDHAT to 85258 (UK) 50808 (ROI)
