This month, Lighthouse Construction Industry Charity’s #TakeABreakMonth campaign is here to encourage you to pause, reflect, and focus on your mental health and wellbeing.
Small changes like making healthy diet swaps, getting more exercise, drinking more water, sleeping 7-8 hours, limiting screen time, or checking in with a friend can have a huge impact over time.
Your mental health matters. Prioritise yourself – it could make a big difference for you and inspire others to do the same.
Find out more here: https://www.constructionindustryhelpline.com/take-a-break.html
