Working in construction can be stressful – finances, long hours, tight deadlines, and physical demands can take a toll, especially on your mental health and wellbeing.
Know the Signs:
- Feeling overwhelmed or anxious
- Constant exhaustion or poor sleep
- Loss of motivation
- Physical symptoms like headaches
Take Action:
- Talk to a friend, colleague or professional
- Stay active and prioritise sleep
- Find your local Lighthouse Beacon support group
- Complete Lighthouse Charity’s free ‘Managing Stress’ eLearning
Visit the Lighthouse Construction Industry Charity’s dedicated page for support resources >
Lighthouse Charity provides free emotional, physical and financial wellbeing. Reach out for free help and support today.
📞 24/7 Helpline: 0345 605 1956 (UK) | 1800 939 122 (ROI)
